Ok so last year I wasn't that great at keeping the website updated like I should have. I won't make any excuses for it. I do however promise to keep up the website better so all of you can come online and comment on the workouts. You can encourage each other on here, etc.
I want to point out some great achievements that have happened at Throttle Bodies:
Jeremy McCord lost 35 lbs. and went down to 9% body fat.
Nina Owen and Julie Coleman are now deadlifting 105 lbs! Nina also is doing handstand pushups.
Heather Bastyr has changed her whole body shape, lifting more weight than she ever thought possible and is going to run with Kim Kemp and Brittney Barger in the Music City Marathon. We are so proud of you Heather! And those cut arms!
Pat Shobe did her first situps and pushups on her toes ever!
Trisha Cannon and Cheryl Green maxed a push jerk at 85 lbs.
Many of the Marine recruits and have gone and come back from boot camp. I am very proud of you guys: Lucus, Matt, Cam, Justin, Chris, Mike, Caleb, Mark, Daniel and Fisher (Mr. Puke).
I will post more accomplishments soon.
Thank you to everyone who has made Throttle Bodies a success. I truly appreciate you giving me the opportunity to be a part of your lives and placing joy in mine.
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